A guidebook to help children who:

• are trying to manage their too painful feelings by themselves

• do not let themselves cry, protest or say that they are scared

• are living with too many unresolved painful emotions from the past

• have had disturbing, overwhelming or confusing experiences, which they have been unable to think through or feel through properly

• are full of unexpressed feelings because expressing them feels far too dangerous; and are full of unmourned grief.