A guidebook to help children who:

• worry a lot or exhibit signs of ongoing anxiety

• experience the world as an unsafe place

• suffer from phobias, obsessions or nightmares

• are scared to tell someone that they are scared

• know a terrible loneliness

• feel insignificant in a world of adult giants

• feel defeated by life or need help in being assertive

• and feel so impotent that their only way to feel any potency is to be mute.